Rough Strength Files: 42 Ideas on Low-Tech Strength Training
(eBook)
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Citations
APA Citation, 7th Edition (style guide)
Alex Zinchenko., & Alex Zinchenko|AUTHOR. (2013). Rough Strength Files: 42 Ideas on Low-Tech Strength Training . BookBaby.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Alex Zinchenko and Alex Zinchenko|AUTHOR. 2013. Rough Strength Files: 42 Ideas On Low-Tech Strength Training. BookBaby.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Alex Zinchenko and Alex Zinchenko|AUTHOR. Rough Strength Files: 42 Ideas On Low-Tech Strength Training BookBaby, 2013.
MLA Citation, 9th Edition (style guide)Alex Zinchenko, and Alex Zinchenko|AUTHOR. Rough Strength Files: 42 Ideas On Low-Tech Strength Training BookBaby, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | f0757261-3219-eb7a-d0b1-d2d1868b8fe1-eng |
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Full title | rough strength files 42 ideas on low tech strength training |
Author | zinchenko alex |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-29 04:39:26AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 21, 2022 |
Last Used | Jun 18, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2013 [artist] => Alex Zinchenko [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781494750824_270.jpeg [titleId] => 11741285 [isbn] => 9781494750824 [abridged] => [language] => ENGLISH [profanity] => [title] => Rough Strength Files [demo] => [segments] => Array ( ) [pages] => 218 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Alex Zinchenko [artistFormal] => Zinchenko, Alex [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Bodybuilding & Weightlifting [1] => Sports & Recreation ) [price] => 0.49 [id] => 11741285 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: • What principle of strength training is the most important? • What 5 exercises will help you to build cannonball shoulders? • Why your program sucks? • How to build fingers of steel? • Are calisthenics optimal for building muscle? • A low-cost way to make your kettlebells heavier • What are the benefits of the heavy sandbag training? • How to make a high-protein diet cheaper? • How to master the Perfect One-Arm Push-Up? • How to make smarter food choices? • What is the main benefit of strength training? • How to improve your grip strength with everyday objects? • How to avoid wasting time? And this is far from everything. You do not need modern fancy equipment to get results. You need the proper knowledge and a burning desire to change. The Rough Strength Files will give you the former. Multiply it by the latter, and prepare for the most amazing journey of your life. P.S. Why exactly 42? [url] => https://www.hoopladigital.com/title/11741285 [pa] => [subtitle] => 42 Ideas on Low-Tech Strength Training [publisher] => BookBaby [purchaseModel] => INSTANT )