Dealing with Anxiety Attacks: Simple Ways of Staying Calm
(eBook)
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English
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APA Citation, 7th Edition (style guide)
50Minutes., & 50Minutes|AUTHOR. (2018). Dealing with Anxiety Attacks: Simple Ways of Staying Calm . 50Minutes.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)50Minutes and 50Minutes|AUTHOR. 2018. Dealing With Anxiety Attacks: Simple Ways of Staying Calm. 50Minutes.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)50Minutes and 50Minutes|AUTHOR. Dealing With Anxiety Attacks: Simple Ways of Staying Calm 50Minutes.com, 2018.
MLA Citation, 9th Edition (style guide)50Minutes, and 50Minutes|AUTHOR. Dealing With Anxiety Attacks: Simple Ways of Staying Calm 50Minutes.com, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 7342e010-ed30-cde9-c330-af0ebd2e070d-eng |
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Full title | dealing with anxiety attacks simple ways of staying calm |
Author | 50minutes |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-15 01:59:48AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 4, 2022 |
Last Used | Mar 7, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2018 [artist] => 50Minutes [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/prm_9782808011358_270.jpeg [titleId] => 13294831 [isbn] => 9782808011358 [abridged] => [language] => ENGLISH [profanity] => [title] => Dealing with Anxiety Attacks [demo] => [segments] => Array ( ) [pages] => 54 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => 50Minutes [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Anxieties & Phobias [1] => Body, Mind & Spirit [2] => Happiness [3] => Mindfulness & Meditation [4] => Personal Growth [5] => Psychology [6] => Psychopathology [7] => Self-help ) [price] => 0.4 [id] => 13294831 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiraling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: • Understand the nature of anxiety attacks • Identify the symptoms and causes of anxiety • Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. [url] => https://www.hoopladigital.com/title/13294831 [pa] => [series] => Health & Wellbeing [subtitle] => Simple Ways of Staying Calm [publisher] => 50Minutes.com [purchaseModel] => INSTANT )