The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2021
    [artist] => Shelly Tygielski
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/rbd_9781705015995_270.jpeg
    [titleId] => 13596728
    [isbn] => 9781705015995
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Path to Loving Ourselves
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    [duration] => 2h 0m 11s
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            [0] => Self Help
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    [price] => 2.01
    [id] => 13596728
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    [kind] => AUDIOBOOK
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    [upc] => 
    [synopsis] => Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?

Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.

This course is designed to help you begin to cultivate love in your heart—for YOURSELF!  If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity  of your own heart.

In this workshop, you’ll learn: 
• How self-compassion depends on honest, direct contact with your own vulnerability; 
• That compassion fully blossoms when we actively offer care to ourselves; 
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
    [url] => https://www.hoopladigital.com/title/13596728
    [pa] => 
    [subtitle] => Learning Radical Acceptance and Forgiveness
    [publisher] => Recorded Books, Inc.
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