Mindfulness Meditation For Self-Esteem
(eAudiobook)

Book Cover
Average Rating
Published
Findaway Voices, 2021.
Format
eAudiobook
ISBN
9781662266201
Status
Available Online

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Physical Description
3h 29m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Kevin Kockot., Kevin Kockot|AUTHOR., & Kevin Kockot|READER. (2021). Mindfulness Meditation For Self-Esteem . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. 2021. Mindfulness Meditation For Self-Esteem. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. Mindfulness Meditation For Self-Esteem Findaway Voices, 2021.

MLA Citation, 9th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR, and Kevin Kockot|READER. Mindfulness Meditation For Self-Esteem Findaway Voices, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID0bb98d1f-8b35-278a-a43a-afca29d6aa6e-eng
Full titlemindfulness meditation for self esteem
Authorkockot kevin
Grouping Categorybook
Last Update2022-10-18 22:25:19PM
Last Indexed2024-04-28 23:23:47PM

Book Cover Information

Image Sourcehoopla
First LoadedOct 3, 2022
Last UsedJan 21, 2024

Hoopla Extract Information

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    [synopsis] => You are interested to improve your self-esteem? >>> Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to: experience self-esteem practically calm down, relax & balance yourself get access to additional relaxation music, nature sounds & guided meditations>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now — a new experience is waiting for you!
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