Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Paul Cowcher
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781607651765_270.jpeg
    [titleId] => 13959665
    [isbn] => 9781607651765
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Your 12 Week Guide to Running
    [demo] => 
    [segments] => Array
        (
        )

    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Paul Cowcher
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Daniel Ford
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Running & Jogging
            [1] => Sports & Recreation
        )

    [price] => 0.99
    [id] => 13959665
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
    [url] => https://www.hoopladigital.com/title/13959665
    [pa] => 
    [subtitle] => From Your Armchair to a 5 Km Race in 12 Weeks
    [publisher] => Fox Chapel Publishing
    [purchaseModel] => INSTANT
)