Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness
(eAudiobook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Kevin Kockot., Kevin Kockot|AUTHOR., & Kevin Kockot|READER. (2020). Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. 2020. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness Findaway Voices, 2020.
MLA Citation, 9th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR, and Kevin Kockot|READER. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness Findaway Voices, 2020.
Staff View
Grouping Information
Grouped Work ID | 7601e544-ee7d-1edd-9be1-4c8a8ac90e95-eng |
---|---|
Full title | guided meditations for good sleep high quality guided meditations for good sleep with the help of mindfulness |
Author | kockot kevin |
Grouping Category | book |
Last Update | 2022-10-18 22:25:19PM |
Last Indexed | 2024-04-29 02:41:43AM |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Kevin Kockot [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781662270291_270.jpeg [titleId] => 14058936 [isbn] => 9781662270291 [abridged] => [language] => ENGLISH [profanity] => [title] => Guided Meditations For Good Sleep [demo] => [segments] => Array ( ) [duration] => 5h 6m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Kevin Kockot [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Kevin Kockot [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 1.49 [id] => 14058936 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha You are interested in improving your SLEEP - Mindfulness Meditation is the answer for you! The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement. Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies. In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background. If you want to: **improve your sleep! **calm down, relax & balance yourself! **get access to additional relaxation music, nature sounds & guided meditations! Then THIS Is the right audiobook for you! [url] => https://www.hoopladigital.com/title/14058936 [pa] => [subtitle] => High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness [publisher] => Findaway Voices [purchaseModel] => INSTANT )