The everything DASH diet meal prep cookbook : 200 easy, make-ahead recipes to help you lose weight and improve your health
(Book)
Author
Contributors
Simon and Schuster, Inc., publisher.
Published
New York : Adams Media, 2023.
Format
Book
Edition
First Adams Media trade paperback edition.
ISBN
9781507220078, 1507220073
Physical Desc
272 pages : color illustrations ; 23 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Nonfiction - New | 641.5631 MEY | Checked Out |
More Details
Published
New York : Adams Media, 2023.
Edition
First Adams Media trade paperback edition.
Language
English
ISBN
9781507220078, 1507220073
Notes
General Note
Includes index.
General Note
"Includes two weekly meal plans!"--Cover.
Description
"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health--and your life--with The Everything DASH Diet Meal Prep Cookbook"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Meyer, K. (2023). The everything DASH diet meal prep cookbook: 200 easy, make-ahead recipes to help you lose weight and improve your health (First Adams Media trade paperback edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Meyer, Karman. 2023. The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-ahead Recipes to Help You Lose Weight and Improve Your Health. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Meyer, Karman. The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-ahead Recipes to Help You Lose Weight and Improve Your Health Adams Media, 2023.
MLA Citation, 9th Edition (style guide)Meyer, Karman. The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-ahead Recipes to Help You Lose Weight and Improve Your Health First Adams Media trade paperback edition., Adams Media, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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