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Author
Series
Harbinger (Jennifer L. Armentrout) volume 1
Language
English
Description
"Eighteen-year-old Trinity Marrow, who is losing her sight, has a well-kept secret. She can see and talk to the dead and must remain in a compound that is guarded by Wardens who are shape-shifting gargoyles. They must protect her from demons who want to capture her to take on her special powers. However, a new threat arrives, and Trinity joins forces with Zayne, a Warden from another clan, in order to save her family."--
Author
Series
Harbinger (Jennifer L. Armentrout) volume 2
Language
English
Description
"As tensions rise, they must stay close together and patrol the DC streets at night, seeking signs of the Harbinger, an entity that is killing Wardens and demons with no seeming rhyme or reason. Forbidden to be with each other, Zayne and Trinity fight their feelings and turn to unusual sources for help -- the demon Roth and his cohorts. But as deaths pile up and they uncover a sinister plot involving the local high school and endangering someone dear...
Author
Series
Harbinger (Jennifer L. Armentrout) volume 3
Language
English
Appears on list
Description
In this thrilling conclusion to the Harbinger trilogy, Trinity, who is out of options, brings Lucifer back to the world to fight the Harbinger, a decision that carries disastrous consequences with it.
Author
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English
Formats
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
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English
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"If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as parenting, sex and intimacy, and running a household. This book provides that help by addressing your uniquely complex and difficult situation, and provides much-needed support for growth and healing....
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English
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"Death doulas support people practically, emotionally, and spiritually to prepare for death. This workbook brings the first-hand expertise of a death doula to those navigating the end of life-offering gentle and practical ways to explore their values, process their legacy, build connection with loved ones, prepare a comfortable death, and create a meaningful memorial"--
"Find practical and emotional support for your journey with this immersive workbook....
9) Mindful parenting for ADHD: a guide to cultivating calm, reducing stress, & helping children thrive
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English
Formats
Description
"Parents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive--and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD, a pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm in the present moment. Parents will also learn how to let go of judgments, reasonably...
Author
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English
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Description
"If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover--and stay on the...
Author
Language
English
Formats
Description
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people...
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English
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Description
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building...
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English
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Description
"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong...
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English
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Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind...
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English
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For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
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English
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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food,...
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English
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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...
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