Catalog Search Results
Pub. Date
2002
Language
English
Description
This is geared for women of all ages and is designed to give them weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominal, chest and arms.
Series
Pub. Date
[2007]
Language
English
Description
"Take a firm stand with your lower body. By targeting the hips, thighs, and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscles. Using exciting new moves such as squat jumps and pelvic tilts, Debbie will raise your energy along with your spirits"--Container.
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