Catalog Search Results
Author
Language
English
Formats
Description
In a broken-down Middle American town, the disintegration of a struggling family -- its ambitions and emotions worn thin -- is laid bare through the cold eyes of its only son. While studying at the local community college to finish his degree, he works what his divorced parents deem to be menial jobs and tries to stay out of their way, keeping his pitiless observations about their lives to himself. He says nothing about his semi-estranged father's...
Author
Language
English
Formats
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
Author
Language
English
Formats
Description
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for...
Author
Series
Language
English
Formats
Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...
Author
Language
English
Formats
Description
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe...
7) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Series
Language
English
Formats
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
Author
Language
English
Description
I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of powerlifting! Over the years, I have seen many men publish their...
Author
Language
English
Description
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera.
Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training...
Author
Language
English
Description
The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing.
You will be able to answer:
• What principle of strength training is the most important?
• What 5 exercises will help you to build cannonball shoulders?...
12) Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Ind
Author
Language
English
Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members...
Author
Language
English
Description
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself: • Keeping your natural Testosterone and Human Growth Hormone at the high end. • Creating a healthy eating lifestyle based around fasting and manipulations of your macros that is intuitive. • Achieving balanced daily regime...
15) Indian Club Exercises and Exhibition Drills - Arranged for the Use of Teachers and Pupils in High
Author
Language
English
Description
Indian clubs’ or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members...
Author
Language
English
Description
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual...
Author
Language
English
Description
⭐⭐⭐ 30-Day Weight Loss Workout ⭐⭐⭐This book offers powerful yet simple no-equipment workouts to transform your body in 30 days.
Each workout comprises of only 5 moves. Great results guaranteed.
You get a stretching day and a rest day too.⭐ BENEFITS OF THE WORKOUT ⭐ You will: lose weight. Increase your energy levels and sleep better. Boost your memory increase your metabolism. Get rid of accumulated toxins Naturally reduce chances...
Author
Language
English
Description
Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process-from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks....
19) Muscle Wars
Author
Language
English
Description
Muscle Wars is an insider's account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America's fastest-growing sport with over 5 million hard-core fans. Now Rick Wayne, himself a bodybuilding champion and longtime journalist for Joe Weider's Flex and Muscle & Fitness, tells the inside story of the fights, feuds, and friendships that have shaped the sport. Muscle Wars is crammed...
Author
Language
English
Description
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still...
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request