Catalog Search Results
Showing Results using Keyword index
Author
Language
English
Formats
Description
"Ditch the gym! Tom Holland has a better approach to fitness: 'excessive moderation' utilizing micro-workouts that provide maximum, long-term results. They're perfect for busy people who don't have time for the gym. In this book, Holland shares the knowledge he's gained from 30 years in the fitness industry: He explains why micro-workouts succeed, and offer a motivating, manageable method for fitness well-being"--back cover.
Series
Pub. Date
2019.
Edition
6th edition.
Language
English
Appears on list
Description
"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher"--
Series
Pub. Date
[2011]
Edition
Fourth edition.
Language
English
Description
Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) (Hardcover): The fourth updated edition of Fitness and Exercise Sourcebook provides updated information about the health benefits of physical activity, discussing guidelines for physical fitness at all age levels and including the latest information about physical activity for all levels, including those with chronic diseases or disabilities. From the health benefits of physical activity...
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request