A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.

Bulging in-boxes, out-of-control stress, and even climate change serve as reminders that when it comes to being happy and healthy--less is more. In this interactive journal, organization expert Carlomagno leads readers on a journey toward release and discovery.

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.
Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:

Be mindful. What it means, and how you, too, can live in the moment.

Make your own juice for a tasty and creative nutrient

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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...

NATURAL CLEANING MADE EASY. Make all your own homemade cleaning products using simple, natural ingredients. DIY green cleaning recipes that take the guesswork out of using essential oils so you can finally utilize their beneficial cleaning properties. With 60+ natural cleaning recipes for every room in your home, you will learn how to: - clean and do laundry without harsh chemicals. - keep floors and other surfaces looking great. - deodorize and...

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple,...

What is the status of your health? What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day? Would you? In Seven Pillars of Health, best-selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health. • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements •...

Expanded editions include twice as much information! Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you, including... · Stress-relieving foods and supplements · The healing...

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The...

"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume....