This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress-without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach...

Burnout — Le burnout est une maladie qui se répand de plus en plus. Les symptmes en sont très variés et représentent un fardeau supplémentaire pour les personnes touchées par cette maladie dans leur vie journalière déjà si mouvementée. De quelle façon le corps peut-il retrouver son équilibre et obtenir le repos si nécessaire ainsi que la paix intérieure? Self-assistance — En posant vos mains sur certaines parties de votre corps,...

You can hold your productivity at the same level all the time

Burnout se ha convertido en una enfermedad generalizada. Los síntomas son varios y para el afectado, una carga pesada en una vida ya bastante ajetreada. ¿Como puede el cuerpo recobrar su equilibrio para poder gozar nuevamente de la relajación necesaria y encontrar la paz interior? Autoayuda - La imposición de manos en el arte curativo tradicional de Jin Shin se puede implementar en cualquier momento, y en cualquier lugar con medios sencillos...

This newly updated and extended book will transform your ability to deal with stress and create a healthy balance at work. Enjoy "7 Steps to Natural Stress Relief" - a free audio training course at: www.TheMentalHealthCoach.net Back in 2006, I experienced what in the old days would have been referred to as a work-related "nervous breakdown". Those seem like a very loaded words when I look at them now. I'm pleased to say that ten years on, I have...

Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a...

Want a new job or career… but feeling "trapped" in a current line of work?Craving a new career... but afraid to make the leap?Now may be just the time to cut through the overwhelm and get the next chapter in motion. This Life Guide can help.Taking that first step can be scary, but you have more than enough strength to do it.Inside this Life Guide on How To Find Work That You Love, you'll find practical steps to inspire you to take those first few...

103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach-a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being-simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities...

Probably the only book to help you transform both your body and finances.

Estrés—Un asesino sigiloso moderno es una guía introductoria para el entendimiento y manejo del estrés en el mundo acelerado de hoy. El libro adopta un enfoque holístico para el manejo del estrés, analizando las causas, los síntomas y los efectos de este, así como estrategias practicas para reducir el estrés y mejorar el bienestar general. A través de este libro, el lector aprenderá sobre diferentes tipos de estrés, como el estrés agudo,...