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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Dear Friend, May I share a story that is very dear to my heart? It's a story of hillbillies and simple folk, net casters and tax collectors. A story of a movement that exploded like a just-opened fire hydrant out of Jerusalem and spilled into the ends of the earth: into the streets of Paris, the districts of Rome, and the ports of Athens, Istanbul, Shanghai, and Buenos Aires. A story so mighty, controversial, head spinning, and life changing that...
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Are you tired of dieting fads that promise quick results but leave you feeling deprived and hungry?
Look no further than "Outlive Diet Recipes" - the ultimate collection of recipes designed to help you not only look, but feel 10-decade younger!
Our recipes are carefully crafted to nourish your body with the vitamins and nutrients it needs to thrive. From delicious smoothies and salads to hearty soups and entrees, each recipe is packed with flavor...
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Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
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Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
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Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?
Or, perhaps, you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is "yes," good news is just a click away. With Dr. Peter Attia's Medicine 3.0, you can increase...
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Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's...
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In Outlive: The Science and Art of Longevity, this carefully written, detailed summary and analysis of Peter Attia's book delves into the key concepts of extending both lifespan and healthspan. Attia's insights on proactive medicine, the importance of emotional health, and practical strategies for longevity are distilled into an accessible format. Whether exploring the science behind metabolic health, heart disease, or the impact of sleep and nutrition,...
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The story of the Warsaw Ghetto told through twenty-eight never-before-published accounts-a precious and historic find.
In the history of the Holocaust, the Warsaw Ghetto stands as the enduring symbol of Jewish suffering and heroism. This collective memoir-a mosaic of individual diaries, journals, and accounts-follows the fate of the Warsaw Jews from the first bombardments of the Polish capital to the razing of the Jewish district. The life of the...
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Enjoying retirement in the face of today's uncertainty can be a difficult task. Now, investors have a step-by-step guide to help them properly manage their hard-earned retirement assets in and leading up to retirement Retire Like a Dairy Farmer. Proper retirement income planning and basic investment strategies will help any retiree create a retirement income that can't be outlived regardless of the markets ups and downs.
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Between wildly fluctuating markets, rapidly shrinking Social Security, and practically nonexistent pension plans, retirees and pre-retirees have more to worry about than ever before when it comes to mapping out their financial futures. But, saving enough money to last the rest of a lifetime doesn't have to be a frightening proposition. With good advice, proper planning, and steady investment, anyone-from millionaires to those living paycheck to paycheck-can...
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In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...
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Spanning five generations from 1870 to 2013, this fascinating saga begins in a small village in colonial India and ends in modern-day New York City. Each chapter unfurls both an individual story and part of an epic family history.
Jani's prose is visually rich and poetically weaves characters' tales with intense, lyrical details. From British colonial rule in India, to Pakistan's chaotic democracy, to 21st century America, inquisitive readers will...
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Do you have a BAD BOSS? You are not alone! Millions of people suffer every day due to bad bosses, and are subject to moronic acts of management on a daily basis. Bad bosses are in such abundance that there's no running away from them… but there are smart, action-oriented and non-confrontational tactics for dealing with them: tactics so practical, effective and valuable, that you will NEVER hear about them from your HR department. Gain explicit insights...
19) Retirement breakthrough: the safe, secure way to guaranteed income you can't outlive--in any economy
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Pub. Date
[2010]
Edition
First edition.
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English
20) Outliving Cancer
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English
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By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.
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