Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks
(eBook)
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Paul Cowcher., Paul Cowcher|AUTHOR., & Daniel Ford|AUTHOR. (2016). Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks . Fox Chapel Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Paul Cowcher, Paul Cowcher|AUTHOR and Daniel Ford|AUTHOR. 2016. Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks. Fox Chapel Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Paul Cowcher, Paul Cowcher|AUTHOR and Daniel Ford|AUTHOR. Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks Fox Chapel Publishing, 2016.
MLA Citation, 9th Edition (style guide)Paul Cowcher, Paul Cowcher|AUTHOR, and Daniel Ford|AUTHOR. Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks Fox Chapel Publishing, 2016.
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Grouping Information
Grouped Work ID | ece8c772-ef50-aadd-5aff-ddabdd6de5cf-eng |
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Full title | your 12 week guide to running from your armchair to a 5 km race in 12 weeks |
Author | cowcher paul |
Grouping Category | book |
Last Update | 2022-10-18 22:25:19PM |
Last Indexed | 2024-05-04 05:41:55AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 28, 2023 |
Last Used | Dec 30, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Paul Cowcher [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781607651765_270.jpeg [titleId] => 13959665 [isbn] => 9781607651765 [abridged] => [language] => ENGLISH [profanity] => [title] => Your 12 Week Guide to Running [demo] => [segments] => Array ( ) [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Paul Cowcher [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Daniel Ford [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Running & Jogging [1] => Sports & Recreation ) [price] => 0.99 [id] => 13959665 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. [url] => https://www.hoopladigital.com/title/13959665 [pa] => [subtitle] => From Your Armchair to a 5 Km Race in 12 Weeks [publisher] => Fox Chapel Publishing [purchaseModel] => INSTANT )