2 minutes to sleep : everyday self-care for a better night's rest
(Book)
Author
Published
New York : Sterling Ethos, [2020].
Format
Book
ISBN
9781454942986
Physical Desc
160 pages : illustrations (some color) ; 19 cm
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Description
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More Details
Published
New York : Sterling Ethos, [2020].
Language
English
ISBN
9781454942986
Notes
Bibliography
Includes bibliographical references (pages 158-160).
Description
"Provides exercises and advice to help with sleep. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning"--Provided by publisher.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Jefferson Township Library - Adult Nonfiction | 154.6 SWE | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Sweet, C. (2020). 2 minutes to sleep: everyday self-care for a better night's rest . Sterling Ethos.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sweet, Corinne. 2020. 2 Minutes to Sleep: Everyday Self-care for a Better Night's Rest. Sterling Ethos.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sweet, Corinne. 2 Minutes to Sleep: Everyday Self-care for a Better Night's Rest Sterling Ethos, 2020.
MLA Citation, 9th Edition (style guide)Sweet, Corinne. 2 Minutes to Sleep: Everyday Self-care for a Better Night's Rest Sterling Ethos, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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