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English
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
Author
Language
English
Description
"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two...
Author
Language
English
Formats
Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food,...
Author
Language
English
Formats
Description
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people...
Author
Language
English
Formats
Description
Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind...
Author
Pub. Date
[2010]
Edition
Third edition.
Language
English
Description
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques...
Author
Series
Language
English
Description
"New York Times Best Seller for Over 100 Weeks Consecutively and Over 2 Million Copies Sold! Amazon.com's top 100 best-seller list for more than six months"‹ Over 79 weeks on USA Today 's Top 150 Best-Selling Books 7000 5-Star Reviews! From the author that brought you The Book of Mysteries, The Mystery of the Shemitah, and The Paradigm "Jonathan Cahn has come up with an understanding of a pattern in the Scripture for God's judgment on ancient Israel...
Author
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English
Formats
Description
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building...
Author
Series
Harbinger volume 4
Language
English
Description
School is out. Of control.
Inside the Harbinger Foundation, Peter Stanchek thought he would finally find freedom. Instead, he found a prison of his own design. As Peter begins to yearn for the comforts of his old life, he's about to discover that leaving Harada's program isn't easy - it's impossible. As rebellion brews among his pupils, Harada must ask himself: has he been building an ally in Peter all this time - or the perfect enemy?
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