The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Karen Frazier
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781943451074_270.jpeg
    [titleId] => 16353335
    [isbn] => 9781943451074
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Hashimoto's 4-Week Plan
    [demo] => 
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        (
        )

    [pages] => 268
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Karen Frazier
                    [artistFormal] => Frazier, Karen
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Healing
            [3] => Health & Fitness
            [4] => Immune & Autoimmune
            [5] => Urban &  Community
        )

    [price] => 1.29
    [id] => 16353335
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."-Sara Peternell, MNT 
	From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer 
	If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. 
	Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness-on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. 
	The Hashimoto's 4-Week Plan provides practical strategies to help you: 
•	EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer 
•	SLEEP BETTER: Action-oriented tips to improve sleep hygiene 
•	REDUCE STRESS: Practical advice to manage stress and anxiety 
•	PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
    [url] => https://www.hoopladigital.com/title/16353335
    [pa] => 
    [subtitle] => A Holistic Guide to Treating Hypothyroidism
    [publisher] => Sourcebooks Inc
    [purchaseModel] => INSTANT
)